Pineapples fruits
Pineapples are a tropical fruit that contains vitamins, enzymes and antioxidants. They can help boost the immune system, strengthen bones and aid digestion. In addition, despite their taste, pineapples are low in calories.
Pineapples are part of the bromeliad family and are the only bromeliads that produce edible fruit, This fruit is made up of many seeds that grow together around the center. Each pineapple fruit is either a flower or a berry.
Planting of Pineapple
Pineapples are often propagated by their crowns, which grow above the fruit; those who drink them, which appear on the side of the book; their leaves or “thieves”, which grow under the pineapple; and their children, which flourish under the earth. Propagation by seed is not desirable and the use of pineapple seeds is limited to breeding programs. Although suckers are used in cuts from pineapples, their crowns are the most popular among home gardeners because they are fast. Place the pineapple crown on the ripe fruit, drop a few leaves into the soil, and let the crown dry in the shade for a few days. Remember to plant a dry crown without delay.
Planting seeds
Choose a warm, sunny location to grow your pineapples. Temperatures between 64°F and 113°F are ideal for growing pineapples. Although these plants tolerate winter, they do not appreciate prolonged cold weather. Be sure to plant the pineapple in a small pot with plenty of water. If it is planted directly in the ground, keep a distance of at least 12 to 13 inches between plants. Maintain an average depth of 2 to 4 inches. The distance between the rows should be at least 12 to 13 inches. Density of plants is not recommended as it reduces the fruit and reduces the chance of growing and suckers.
Nutrition Facts In Pineapple
Pineapple food is known to contain many nutrients that are important for health, including fiber, vitamins, and minerals. Pineapple enzymes are a great way to maintain a healthy diet. it helps you lose weight in your digestive system. This fruit is also a good source of vitamin C. Other nutrients include manganese, copper and magnesium, as well as potassium, beta-carotene and folic acid. Another benefit of pineapple is that it also contains sodium and mineral fat, which does not contain cholesterol. It is a fruit that is cooked or dried. Besides pineapple food, another reason to eat pineapple is that it also has medicinal benefits. This fruit is known to contain substances called micronutrients, which are known to help dissolve blood clots, protect heart health and protect against cancer. In addition, pineapple juice is used to kill worms in the intestines.
Some conditions that pineapple is known to help with include bowel problems and irritable bowel syndrome, and pineapple juice contains chemicals that will help stimulate the kidneys, which help eliminate toxins from the body.
Health Advantages of Pineapple
Can help reduce obesity
Eating enough fruits and vegetables is an established practice for maintaining good health. Aside from weight and number, abdominal obesity, or visceral fat, is a concern because of its link to heart disease and metabolic syndrome. Data from a Dutch epidemiological study show a clear link between fruit and vegetable consumption and maintaining optimal levels of visceral fat. In addition, sugary foods contribute to obesity. The sweet taste of pineapple, combined with its beneficial nutritional profile, makes it the perfect base for processed sweets.
Fight against cancer cells
Bromelain has been studied for its effects on colon and rectal cancer. Study results show that bromelain promotes apoptosis, a natural cell death process that the body uses as a natural defense against unhealthy cells.
Bromelain has also been shown to inhibit cell growth in colon and rectal cancer. Although it is too early to conclude that bromelain is sufficient for cancer treatment, preliminary research is promising.9 Given the benefits of polyphenols and antioxidants found in all fruits and vegetables, the inclusion of pineapple in Your diet is a very active way. eat for cancer prevention.
Can help reduce obesity
Eating enough fruits and vegetables is an established practice for maintaining good health. Aside from weight and number, abdominal obesity, or visceral fat, is a concern because of its link to heart disease and metabolic syndrome. Data from a Dutch epidemiological study show a clear link between fruit and vegetable consumption and maintaining optimal levels of visceral fat. In addition, sugary foods contribute to obesity. The sweet taste of pineapple, combined with its beneficial nutritional profile, makes it the perfect base for processed sweets.
Fight against cancer cells
Bromelain has been studied for its effects on colon and rectal cancer. Study results show that bromelain promotes apoptosis, a natural cell death process that the body uses as a natural defense against unhealthy cells.
Bromelain has also been shown to inhibit cell growth in colon and rectal cancer. Although it is too early to conclude that bromelain is sufficient for cancer treatment, preliminary research is promising.9 Given the benefits of polyphenols and antioxidants found in all fruits and vegetables, the inclusion of pineapple in Your diet is a very active way. eat for cancer prevention.
Reduces arthritis pain
The anti-inflammatory properties of pineapple bromelain may provide pain relief for people with osteoarthritis. “If you have joint pain from osteoarthritis, try adding pineapple to your diet,” Zumpano suggests, “but don’t stop taking your medication or change your dose without talking to your doctor.”
